We were having a movie marathon and decided to do these ab circuits in between!! My core is ACHING today, so they definitely work!! Hope you guys enjoy, let me know what you think!! Happy Vlogmas!
Circuit #1: (With Miles)
1- Russian Twists
2- Teeter totters
3- Push Throughs
4- Hanging Leg Crunch
5- Throw downs
Do each movement for 30-60 seconds
Repeat 2-3 times if desired
Circuit #2: (On Patio)
1- Mountain Climbers
2- Knee Tucks
3- Bicycles
4- Resistance band crunches
5- Reverse Crunches
Do each movement for 30-60 seconds
Repeat 2-3 times if desired
Song during this is Fly or Die - Rock Mafia
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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
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Love yall so much!!
nikki blackketter and heidi somers Best Core Circuits! | Netflix & Abs With My Boyfriend | |
| 6,269 Likes | 6,269 Dislikes |
| 124,223 views views | 762K followers |
| Entertainment Saul El Jaguar Alarcón - Tu Tu Tu (Tan Sólo Tu) [Video Oficial] Fly or Die Rock Mafia | Upload TimePublished on 18 Dec 2017 |
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