nikki blackketter and heidi somers Abs & Legs - Progress! | Sweat It Out

This is a vlog about my bridesmaid experience, a solid hamstring workout, a high intensity partner workout with Mack and Jazmine!! (Detailed below in desc box) and a Halloween conundrum. Make sure to comment your opinion on that down below!!!

Workout 1:
-Smith Machine Squats 3x10-12
-DB Straight Leg Deadlifts 3x15
-Lying Single-Leg Ham Curls 3x15
-Seated Ham Curls 3x15
-Side step up into a Reverse Lunge 3x10 each leg

Workout 2:
-Straight leg dead lifts
-Jumping squat/lunges
Superset with
-Mountain climbers and knee tucks
-tricep dips
Superset with
-push ups
-finished with ab raises and 10 min high intensity elliptical!!

Mack: IG @mackfit
Jaz: IG @jazzypooo


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Hollywood, CA 90028

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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!!

nikki blackketter and heidi somers Abs & Legs - Progress! | Sweat It Out
6,975 Likes	6,975 Dislikes
198,520 views views	762K followers
Entertainment	Upload TimePublished on 26 Oct 2017

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