pressed cafe Density Training Workout

Density Training
Perform 5 reps of each exercise one after the other with no rest in between. Complete 3-5 rounds total as fast as you can.

Strength Focus

DB/KB Snatch x 5 Reps
Goblet Squat x 5 Reps
KB/DB Swings x 5 Reps
1 Arm Bench/Floor Press x 5 reps
Pull Ups x 5 Reps
Abs Wheel x 5 Reps


Hypertrophy Focus
Strength Focus

DB/KB Snatch x 5 Reps
Goblet Squat x 8 Reps
KB/DB Swings x 8 Reps
1 Arm Bench/Floor Press x 8 reps
Pull Ups x 8 Reps
Abs Wheel 8 Reps


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Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

pressed cafe Density Training Workout
334 Likes	334 Dislikes
12,167 views views	384K followers
How-to & Style	Upload TimePublished on 17 Sep 2015

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