workouts traduccion 11 Core Variations

Abs on abs on abs...

Errbody wants those abs, but (as you may know) it takes more than just bunches of crunches to develop a strong core that looks sexy and feels rock-solid.

As it turns out, there are quite a few abs-sculpting moves you can use to strengthen your midsection without one single sit up—and we've got 'em. Be sure to let us know which are your favorite ab moves!

Happy sweating!

http://www.womenshealthmag.com/fitnes...

workouts traduccion 11 Core Variations
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